Essential Oils: No More Black & Deep Blues!

Bruises, who needs 'em?

Aside from their obvious discomfort, they can look a lot worse than they feel.

In this case however, it felt just as bad as it looked.

My poor husband had an unfortunate accident at work and his foot took the worst of the beating.

As soon as he returned home and took off his shoe, we elevated his foot and applied an ice pack for the swelling. Getting a closer look at it, I could tell it was going to need a bit more attention. My first thought was an X-ray for sure, which of course he protested.

So off to my trusty oil case I went!

I applied the Deep Blue oil first to relieve the pain and help limit the bruising. I then added some Helichrysum to help speed the healing.

I could tell by the swelling that the bruising was going to be pretty bad, so I reapplied frequently throughout the day.

The next morning I couldn't believe my eyes! I knew Deep Blue was supposed to limit bruising but this was incredible!

Unable to see all the areas that were effected initially I had only rubbed the Deep Blue on the site of the blow which was the center of the foot. The rest of the foot (mostly the toes and the side of the foot) were completely bruised! Applying more ice compresses and elevating it as much as possible helped reduce the swelling. I also kept applying the Deep Blue for pain and alternated between Helichrysum to speed healing and Lemongrass to assist in repairing any tissue. The results were great in just a few days!

I couldn't believe it! I thought for sure his entire foot would be black for weeks!

I must add that unfortunately he did not take a break from walking or working, yet still the results were astounding.

I did however finally convince my husband to go get an X-ray just to be sure there weren't any fractures, lo and behold his foot was in perfect health. Luckily it was just a bad contusion that we were able to treat at home. 

Just another reason I love being able to assist my family in all natural health alternatives without medical intervention unless absolutely necessary.

Another win for #DrMom!

You can purchase or find out more about these essential oils here.

Essentially Yours,

Erika

Essential Oils: I Am Woman!! Must I Roar?

Soooooo... There are days I just want to curl up in a ball with my "magic blanket" and disappear from the world into my deep dark cave -- at least that's how it feels. But not before growling at my husband and then asking him where he's going, "come back and hug me".These are the days when I hear him whisper to the kids, "Be nice to mommy boys!" while running walking out the door to work. This.. I can only assume is guy code for "just smile and nod and everyone makes it out alive".

In times like these I learn to empathize a little more with my toddlers. They aren't the only ones at home who wants to throw a tantrum because they're overwhelmed with tons of emotions they can't explain. After of course, not during. It's all I can do to keep from wandering off into the woods to die slowly (how mammalian of me).

So of course I was searching for the most natural of ways to handle the cramping and crazy totally normal hormonal outbursts episodes. Battling endometriosis for so long I'm used to dealing with pain each month, but hated having to succumb to modern medicine (Naproxen) all the time. Sad as it may seem, when I was struggling with this sort of pain in the past I actually had a doctor offer to prescribe me monthly doses of narcotics!

Naturally, I turn to my trusty essential oils first. DoTerra makes an awesome blend for women called Clary Calm. 

It temporarily relieves cramps, nausea, hot flashes, fatigue, and emotional swings (ahem) associated with PMS or Menopause. This, mixed with the Deep Blue Rub for my killer back pain takes care of all my monthly woes! I'm so happy to have found a natural alternative to dealing with common everyday symptoms.

This blend is most certainly #HusbandApproved and #ToddlerApproved! In fact, it may be #WorldPeaceApproved

If you would like more information on all of DoTerra's blends you can check it out here.


Essentially Yours,

Erika

Essential Oils: Bumps & Bruises

Living with two boys under the age of four, you can imagine how many bumps and bruises I see on a weekly basis. Oddly enough it's always my little guy who takes all the tumbles. He tends to be a bit more risky than his older brother who is a little more of a risk analyst when it comes to tricky maneuvers.

The tumble he recently took off off the couch onto my tile floor and into his Fisher Price record player was not a pretty one. It caught him right between the eyes and it started to swell so fast he was beginning to look like a unicorn!

I remember reading on the coveted Modern Wellness page on Facebook that Deep Blue was supposed to help with swelling.
I raced to my oil stash and grabbed ol' trusty tried and true blue! Just a dab will do, although I will say this: Be sure and keep away from the eyes, this oil is potent and can burn terribly if rubbed into a little one's eye.

The true test would be in the bruising in the days to come. I should have taken a picture right away but I was busy consoling a very distraught two year old.

But here you have it!

He never got a shiner as I suspected, and it went straight into the healing phase. By the next day it was visibly swollen, but nothing like before and it was already turning yellow / green. It wasnt tender to the touch and as you can see his mood had greatly improved! (Pardon the shameless plug, I couldn't resist!)

By day two the swelling had completely subsided and you could barely tell he had any bruising at all.

Another victory for Deep Blue and #DrMom!

Thinking of ordering an extra bottle to keep on hand just in case. With these two guys something tells me I'm not quite in the clear just yet!

If you'd like to learn more about Deep Blue or any of DoTerra's essential oils you may do so at www.mydoterra.com/erikasessentials.

If you'd like to learn how to gain access to the coveted online Modern Wellness Facebook Forum, please contact me at essentiallyerika@gmail.com.


Essentially Yours,


Erika

Essential Oils: Growing Pains.. Who Needs Em'?

Until recently I've only heard of these "growing pains" that parents speak of. 

Don't get me wrong, my boys were both really fast growers, but I could never recall a time where they complained about any aches or pains.

Maybe I was just really lucky?? Or perhaps these parents were just exaggerating? Giving the wrong diagnosis?? Nope.

It seems as though the boys waited until this summer to suddenly start complaining about constant nightly pain. 

Nowhere is off limits either, legs, ankles, feet and hips. You name it!

Poor little guys must have hit a major growth spurt this summer amidst all my #CampMom activities (I know I feel they've grown an entire foot and seem like little men all of a sudden).

So I turned to old faithful... 

You guessed it... Deep Blue! (Lovingly dubbed as "The Truth" in these parts)

I decided to give this a try, lo and behold "The Truth" shall set you free! It worked like a charm and made nighttime a bit more tolerable with these new baby /man problems. As with every other Deep Blue experience, the relief is immediate.

Needless to say, another reason to be sure I don't run out of this miracle oil EVER!!

Another win for #DrMom!

As always you can find out more about this oil and all of DoTerra's products at www.mydoterra.com/erikasessentials.

Essentially Yours,

Erika